About Boxing Japp
Train yourself, become a champ
We share the best tips about boxing, sparring, nutrition, speed, fitness, strength and health. Everything to become a better boxer!
Do you want to contribute to Boxing Japp, or do you have topics you would like us to discuss? Mail us via coach@boxingjapp.com
Boxing Japp Services
Keep your hands up, throw combinations, use your footwork, relax and breathe, work the body! We all love a good boxing coach so we aim to give you the best tips for the perfect Boxing body and mind
Boxing workouts
This pages include information on how to improve specific skills, such as punching technique, footwork, and defense. The Boxing workouts and routine include information on strength and conditioning, cardio, and shadowboxing drills.
Boxing techniques
This page provides detailed information about different boxing techniques, such as punches, footwork, defense and strategy. Also the best boxing combinations and defenses are discussed.
Boxing lifestyle
This page provides information about the different equipment required for boxing training, such as gloves, pads, focus mitts, and other accessories. We also discuss what to eat and drink before, during, and after training, as well as information on supplements that can help improve performance.
"Boxing is the ultimate challenge. There's nothing that can compare to testing yourself the way you do every time you step in the ring" - Sugar Ray Leonard
Tips and tricks
Personal training
Must know Heavy bag secrets
Practice combinations: Work on different combinations of punches, such as a jab followed by a cross or a hook followed by an uppercut. This will help you develop fluidity in your striking and improve your overall boxing skills. Read more......
Defend yourself at all times
Footwork is essential for evading punches and setting up your own strikes. Practice moving around the ring, including sliding, slipping, and rolling. Being in good physical shape will help you have more stamina to move around the ring and avoid punches. Read more .....
Top 10 Dumbbell work-out tips
Dumbbells are easy to use and don't require much space, they can be used at home. There are for various exercises such as press, rows, flyes and curls. These exercises help to build strength, power and endurance in the upper body, which are all important for boxers. Read more.....